Crustaceans, crab, blue, crab cakes, home recipe
You can easily calculate the calorie and nutritional values of Crustaceans, crab, blue, crab cakes, home recipe for different amounts (cake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crustaceans, crab, blue, crab cakes, home recipe?
Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crustaceans, crab, blue, crab cakes, home recipe
100 grams of Crustaceans, crab, blue, crab cakes, home recipe contains 0.48 grams of carbohydrate, 20.21 grams of protein and 7.52 grams of fat. It consist of 2% carbohydrate, 72% protein and 27% fat. 1% of total calories of the food are from carbohydrate, 54% are from protein, 45% are from fat.
100 grams of Crustaceans, crab, blue, crab cakes, home recipe is approximately 0% of daily carbohydrate needs, 40% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crustaceans, crab, blue, crab cakes, home recipe
155 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 155 kcal |
| Carbohydrate, by difference | 0.48 g |
| Protein | 20.21 g |
| Total lipid (fat) | 7.52 g |
| Water | 71 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 330 mg |
| Zinc, Zn | 4.09 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 40.7 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 53 µg |
| Folic acid | 12 µg |
| Folate, food | 42 µg |
| Folate, DFE | 61 µg |
| Vitamin B-12 | 5.94 µg |
| Vitamin A, IU | 252 IU |
| Vitamini A, RAE | 57 µg |
| Retinol | 53 µg |
| Fatty acids, total saturated | 1.483 g |
| Fatty acids, total monounsaturated | 2.815 g |
| Fatty acids, total polyunsaturated | 2.273 g |
| Cholesterol | 150 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.