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Finfish and Shellfish Products

Fish, haddock, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, haddock, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, haddock, cooked, dry heat?

Fish, haddock, cooked, dry heat contains 90 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, haddock, cooked, dry heat

100 grams of Fish, haddock, cooked, dry heat contains 0 grams of carbohydrate, 19.99 grams of protein and 0.55 grams of fat. It consist of 0% carbohydrate, 97% protein and 3% fat. 0% of total calories of the food are from carbohydrate, 94% are from protein, 6% are from fat.

100 grams of Fish, haddock, cooked, dry heat is approximately 0% of daily carbohydrate needs, 40% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, haddock, cooked, dry heat

Finfish and Shellfish Products

90 kcal

100 gram(s)

Amount 100 g
Calorie 90 kcal
Carbohydrate, by difference 0 g
Protein 19.99 g
Total lipid (fat) 0.55 g
Water 79.65 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 0.21 mg
Magnesium, Mg 26 mg
Phosphorus, P 278 mg
Potassium, K 351 mg
Sodium, Na 261 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.026 mg
Manganese, Mn 0.013 mg
Selenium, Se 31.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.023 mg
Riboflavin 0.069 mg
Niacin 4.119 mg
Pantothenic acid 0.494 mg
Vitamin B-6 0.327 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 79.6 mg
Vitamin B-12 2.13 µg
Vitamin A, IU 62 IU
Vitamini A, RAE 21 µg
Retinol 21 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 23 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.111 g
Fatty acids, total monounsaturated 0.074 g
Fatty acids, total polyunsaturated 0.204 g
Cholesterol 66 mg
Ash 1.56 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.