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Finfish and Shellfish Products

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

You can easily calculate the calorie and nutritional values of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone for different amounts (sardine, cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone?

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 185 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone contains 0.54 grams of carbohydrate, 20.86 grams of protein and 10.45 grams of fat. It consist of 2% carbohydrate, 65% protein and 33% fat. 1% of total calories of the food are from carbohydrate, 46% are from protein, 52% are from fat.

100 grams of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is approximately 0% of daily carbohydrate needs, 42% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Finfish and Shellfish Products

185 kcal

100 gram(s)

Amount 100 g
Calorie 185 kcal
Carbohydrate, by difference 0.54 g
Protein 20.86 g
Total lipid (fat) 10.45 g
Water 66.86 g
Fiber, total dietary 0.1 g
Sugar 0.43 g
Calcium, Ca 240 mg
Iron, Fe 2.3 mg
Magnesium, Mg 34 mg
Phosphorus, P 366 mg
Potassium, K 341 mg
Sodium, Na 414 mg
Zinc, Zn 1.4 mg
Copper, Cu 0.272 mg
Manganese, Mn 0.206 mg
Selenium, Se 40.6 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.044 mg
Riboflavin 0.233 mg
Niacin 4.2 mg
Pantothenic acid 0.73 mg
Vitamin B-6 0.123 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 76 mg
Vitamin B-12 9 µg
Vitamin A, IU 151 IU
Vitamini A, RAE 34 µg
Retinol 32 µg
Carotene, alpha 0 µg
Carotene, beta 26 µg
Cryptoxanthin, beta 0 µg
Lycopene 1398 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 1.38 mg
Vitamin D (D2 + D3) 4.8 µg
Vitamin D 193 IU
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 2.684 g
Fatty acids, total monounsaturated 4.818 g
Fatty acids, total polyunsaturated 2.111 g
Cholesterol 61 mg
Ash 1.88 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.