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Finfish and Shellfish Products

Fish, cusk, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, cusk, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, cusk, cooked, dry heat?

Fish, cusk, cooked, dry heat contains 112 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, cusk, cooked, dry heat

100 grams of Fish, cusk, cooked, dry heat contains 0 grams of carbohydrate, 24.35 grams of protein and 0.88 grams of fat. It consist of 0% carbohydrate, 97% protein and 3% fat. 0% of total calories of the food are from carbohydrate, 92% are from protein, 8% are from fat.

100 grams of Fish, cusk, cooked, dry heat is approximately 0% of daily carbohydrate needs, 49% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, cusk, cooked, dry heat

Finfish and Shellfish Products

112 kcal

100 gram(s)

Amount 100 g
Calorie 112 kcal
Carbohydrate, by difference 0 g
Protein 24.35 g
Total lipid (fat) 0.88 g
Water 69.68 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 1.06 mg
Magnesium, Mg 40 mg
Phosphorus, P 262 mg
Potassium, K 503 mg
Sodium, Na 40 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.019 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.048 mg
Riboflavin 0.162 mg
Niacin 3.271 mg
Pantothenic acid 0.322 mg
Vitamin B-6 0.447 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 1.2 µg
Vitamin A, IU 69 IU
Vitamini A, RAE 21 µg
Retinol 21 µg
Cholesterol 53 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.