Fish, cisco, smoked
You can easily calculate the calorie and nutritional values of Fish, cisco, smoked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, cisco, smoked?
Fish, cisco, smoked contains 177 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, cisco, smoked
100 grams of Fish, cisco, smoked contains 0 grams of carbohydrate, 16.36 grams of protein and 11.9 grams of fat. It consist of 0% carbohydrate, 58% protein and 42% fat. 0% of total calories of the food are from carbohydrate, 38% are from protein, 62% are from fat.
100 grams of Fish, cisco, smoked is approximately 0% of daily carbohydrate needs, 33% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, cisco, smoked
177 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 177 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 16.36 g |
| Total lipid (fat) | 11.9 g |
| Water | 69.8 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 18.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.159 mg |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.308 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 95 mg |
| Vitamin B-12 | 4.26 µg |
| Vitamin A, IU | 943 IU |
| Vitamini A, RAE | 283 µg |
| Retinol | 283 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 13.3 µg |
| Vitamin D | 530 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.741 g |
| Fatty acids, total monounsaturated | 5.484 g |
| Fatty acids, total polyunsaturated | 2.274 g |
| Cholesterol | 32 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.