Mollusks, octopus, common, cooked, moist heat
You can easily calculate the calorie and nutritional values of Mollusks, octopus, common, cooked, moist heat for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, octopus, common, cooked, moist heat?
Mollusks, octopus, common, cooked, moist heat contains 164 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, octopus, common, cooked, moist heat
100 grams of Mollusks, octopus, common, cooked, moist heat contains 4.4 grams of carbohydrate, 29.82 grams of protein and 2.08 grams of fat. It consist of 12% carbohydrate, 82% protein and 6% fat. 11% of total calories of the food are from carbohydrate, 77% are from protein, 12% are from fat.
100 grams of Mollusks, octopus, common, cooked, moist heat is approximately 1% of daily carbohydrate needs, 60% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, octopus, common, cooked, moist heat
164 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 164 kcal |
| Carbohydrate, by difference | 4.4 g |
| Protein | 29.82 g |
| Total lipid (fat) | 2.08 g |
| Water | 60.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 9.54 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 630 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 3.36 mg |
| Copper, Cu | 0.739 mg |
| Manganese, Mn | 0.047 mg |
| Selenium, Se | 89.6 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.076 mg |
| Niacin | 3.78 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.648 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 81 mg |
| Vitamin B-12 | 36 µg |
| Vitamin A, IU | 300 IU |
| Vitamini A, RAE | 90 µg |
| Retinol | 90 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.453 g |
| Fatty acids, total monounsaturated | 0.324 g |
| Fatty acids, total polyunsaturated | 0.477 g |
| Cholesterol | 96 mg |
| Ash | 3.2 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.