Fish, scup, cooked, dry heat
You can easily calculate the calorie and nutritional values of Fish, scup, cooked, dry heat for different amounts (fillet, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, scup, cooked, dry heat?
Fish, scup, cooked, dry heat contains 135 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, scup, cooked, dry heat
100 grams of Fish, scup, cooked, dry heat contains 0 grams of carbohydrate, 24.21 grams of protein and 3.5 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 75% are from protein, 25% are from fat.
100 grams of Fish, scup, cooked, dry heat is approximately 0% of daily carbohydrate needs, 48% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, scup, cooked, dry heat
135 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 135 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.21 g |
| Total lipid (fat) | 3.5 g |
| Water | 68.42 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.045 mg |
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.122 mg |
| Niacin | 4.994 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.62 µg |
| Vitamin A, IU | 104 IU |
| Vitamini A, RAE | 31 µg |
| Retinol | 31 µg |
| Cholesterol | 67 mg |
| Ash | 1.55 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.