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Finfish and Shellfish Products

Mollusks, oyster, eastern, wild, cooked, dry heat

You can easily calculate the calorie and nutritional values of Mollusks, oyster, eastern, wild, cooked, dry heat for different amounts (medium, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mollusks, oyster, eastern, wild, cooked, dry heat?

Mollusks, oyster, eastern, wild, cooked, dry heat contains 79 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mollusks, oyster, eastern, wild, cooked, dry heat

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat contains 4.23 grams of carbohydrate, 8.87 grams of protein and 2.65 grams of fat. It consist of 27% carbohydrate, 56% protein and 17% fat. 22% of total calories of the food are from carbohydrate, 47% are from protein, 31% are from fat.

100 grams of Mollusks, oyster, eastern, wild, cooked, dry heat is approximately 1% of daily carbohydrate needs, 18% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mollusks, oyster, eastern, wild, cooked, dry heat

Finfish and Shellfish Products

79 kcal

100 gram(s)

Amount 100 g
Calorie 79 kcal
Carbohydrate, by difference 4.23 g
Protein 8.87 g
Total lipid (fat) 2.65 g
Water 82.98 g
Fiber, total dietary 0 g
Sugar 0.96 g
Calcium, Ca 92 mg
Iron, Fe 7.16 mg
Magnesium, Mg 28 mg
Phosphorus, P 150 mg
Potassium, K 242 mg
Sodium, Na 132 mg
Zinc, Zn 61.04 mg
Copper, Cu 4.439 mg
Manganese, Mn 0.459 mg
Selenium, Se 30.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.025 mg
Riboflavin 0.112 mg
Niacin 1.365 mg
Pantothenic acid 0.347 mg
Vitamin B-6 0.045 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 101 mg
Vitamin B-12 12.91 µg
Vitamin A, IU 58 IU
Vitamini A, RAE 20 µg
Retinol 20 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0.736 g
Fatty acids, total monounsaturated 0.393 g
Fatty acids, total polyunsaturated 0.82 g
Cholesterol 62 mg
Ash 1.27 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.