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Finfish and Shellfish Products

Crustaceans, lobster, northern, cooked, moist heat

You can easily calculate the calorie and nutritional values of Crustaceans, lobster, northern, cooked, moist heat for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crustaceans, lobster, northern, cooked, moist heat?

Crustaceans, lobster, northern, cooked, moist heat contains 89 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crustaceans, lobster, northern, cooked, moist heat

100 grams of Crustaceans, lobster, northern, cooked, moist heat contains 0 grams of carbohydrate, 19 grams of protein and 0.86 grams of fat. It consist of 0% carbohydrate, 96% protein and 4% fat. 0% of total calories of the food are from carbohydrate, 91% are from protein, 9% are from fat.

100 grams of Crustaceans, lobster, northern, cooked, moist heat is approximately 0% of daily carbohydrate needs, 38% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crustaceans, lobster, northern, cooked, moist heat

Finfish and Shellfish Products

89 kcal

100 gram(s)

Amount 100 g
Calorie 89 kcal
Carbohydrate, by difference 0 g
Protein 19 g
Total lipid (fat) 0.86 g
Water 78.11 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 96 mg
Iron, Fe 0.29 mg
Magnesium, Mg 43 mg
Phosphorus, P 185 mg
Potassium, K 230 mg
Sodium, Na 486 mg
Zinc, Zn 4.05 mg
Copper, Cu 1.55 mg
Manganese, Mn 0.065 mg
Selenium, Se 73.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.023 mg
Riboflavin 0.017 mg
Niacin 1.83 mg
Pantothenic acid 1.667 mg
Vitamin B-6 0.119 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 80.9 mg
Vitamin B-12 1.43 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 1 µg
Retinol 1 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.208 g
Fatty acids, total monounsaturated 0.253 g
Fatty acids, total polyunsaturated 0.34 g
Cholesterol 146 mg
Ash 2.14 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.