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Baked Products

Danish pastry, cinnamon, enriched

You can easily calculate the calorie and nutritional values of Danish pastry, cinnamon, enriched for different amounts (oz, small or frozen, Toaster Strudel, piece, pastry, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Danish pastry, cinnamon, enriched?

Danish pastry, cinnamon, enriched contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Danish pastry, cinnamon, enriched

100 grams of Danish pastry, cinnamon, enriched contains 44.6 grams of carbohydrate, 7 grams of protein and 22.4 grams of fat. It consist of 60% carbohydrate, 9% protein and 30% fat. 44% of total calories of the food are from carbohydrate, 7% are from protein, 49% are from fat.

100 grams of Danish pastry, cinnamon, enriched is approximately 15% of daily carbohydrate needs, 14% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Danish pastry, cinnamon, enriched

Baked Products

403 kcal

100 gram(s)

Amount 100 g
Calorie 403 kcal
Carbohydrate, by difference 44.6 g
Protein 7 g
Total lipid (fat) 22.4 g
Water 24.3 g
Fiber, total dietary 1.3 g
Sugar 19.78 g
Calcium, Ca 71 mg
Iron, Fe 1.96 mg
Magnesium, Mg 19 mg
Phosphorus, P 107 mg
Potassium, K 125 mg
Sodium, Na 414 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.362 mg
Selenium, Se 17 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.3 mg
Riboflavin 0.263 mg
Niacin 2.867 mg
Pantothenic acid 0.396 mg
Vitamin B-6 0.038 mg
Folate, total 68 µg
Folic acid 35 µg
Folate, food 33 µg
Folate, DFE 92 µg
Choline, total 21.8 mg
Vitamin B-12 0.1 µg
Vitamin A, IU 24 IU
Vitamini A, RAE 6 µg
Retinol 6 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 52 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9.4 µg
Fatty acids, total saturated 5.681 g
Fatty acids, total monounsaturated 12.515 g
Fatty acids, total polyunsaturated 2.933 g
Cholesterol 21 mg
Ash 1.7 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.