Danish pastry, cinnamon, enriched
You can easily calculate the calorie and nutritional values of Danish pastry, cinnamon, enriched for different amounts (oz, small or frozen, Toaster Strudel, piece, pastry, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Danish pastry, cinnamon, enriched?
Danish pastry, cinnamon, enriched contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Danish pastry, cinnamon, enriched
100 grams of Danish pastry, cinnamon, enriched contains 44.6 grams of carbohydrate, 7 grams of protein and 22.4 grams of fat. It consist of 60% carbohydrate, 9% protein and 30% fat. 44% of total calories of the food are from carbohydrate, 7% are from protein, 49% are from fat.
100 grams of Danish pastry, cinnamon, enriched is approximately 15% of daily carbohydrate needs, 14% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Danish pastry, cinnamon, enriched
403 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 403 kcal |
| Carbohydrate, by difference | 44.6 g |
| Protein | 7 g |
| Total lipid (fat) | 22.4 g |
| Water | 24.3 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 19.78 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.362 mg |
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.263 mg |
| Niacin | 2.867 mg |
| Pantothenic acid | 0.396 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 68 µg |
| Folic acid | 35 µg |
| Folate, food | 33 µg |
| Folate, DFE | 92 µg |
| Choline, total | 21.8 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 24 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 52 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.4 µg |
| Fatty acids, total saturated | 5.681 g |
| Fatty acids, total monounsaturated | 12.515 g |
| Fatty acids, total polyunsaturated | 2.933 g |
| Cholesterol | 21 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
