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# Bread crumbs, dry, grated, plain

You can easily calculate the calorie and nutritional values of Bread crumbs, dry, grated, plain for different amounts (tbsp, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Bread crumbs, dry, grated, plain?

Bread crumbs, dry, grated, plain contains 395 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Bread crumbs, dry, grated, plain

100 grams of Bread crumbs, dry, grated, plain contains 71.98 grams of carbohydrate, 13.35 grams of protein and 5.3 grams of fat. It consist of 79% carbohydrate, 15% protein and 6% fat. 74% of total calories of the food are from carbohydrate, 14% are from protein, 12% are from fat.

100 grams of Bread crumbs, dry, grated, plain is approximately 24% of daily carbohydrate needs, 27% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Bread crumbs, dry, grated, plain

Baked Products

### 395 kcal

100 gram(s)

Amount 100 g
Calorie 395 kcal
Carbohydrate, by difference 71.98 g
Protein 13.35 g
Total lipid (fat) 5.3 g
Water 6.51 g
Fiber, total dietary 4.5 g
Sugar 6.2 g
Calcium, Ca 183 mg
Iron, Fe 4.83 mg
Magnesium, Mg 43 mg
Phosphorus, P 165 mg
Potassium, K 196 mg
Sodium, Na 732 mg
Zinc, Zn 1.45 mg
Copper, Cu 0.255 mg
Manganese, Mn 0.919 mg
Selenium, Se 25.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.967 mg
Riboflavin 0.403 mg
Niacin 6.634 mg
Pantothenic acid 0.552 mg
Vitamin B-6 0.121 mg
Folate, total 107 µg
Folic acid 82 µg
Folate, food 25 µg
Folate, DFE 164 µg
Choline, total 14.6 mg
Vitamin B-12 0.35 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6.6 µg
Fatty acids, total saturated 1.203 g
Fatty acids, total monounsaturated 1.023 g
Fatty acids, total polyunsaturated 2.06 g
Cholesterol 0 mg
Ash 2.87 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.