Bread crumbs, dry, grated, plain
You can easily calculate the calorie and nutritional values of Bread crumbs, dry, grated, plain for different amounts (tbsp, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread crumbs, dry, grated, plain?
Bread crumbs, dry, grated, plain contains 395 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread crumbs, dry, grated, plain
100 grams of Bread crumbs, dry, grated, plain contains 71.98 grams of carbohydrate, 13.35 grams of protein and 5.3 grams of fat. It consist of 79% carbohydrate, 15% protein and 6% fat. 74% of total calories of the food are from carbohydrate, 14% are from protein, 12% are from fat.
100 grams of Bread crumbs, dry, grated, plain is approximately 24% of daily carbohydrate needs, 27% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread crumbs, dry, grated, plain
395 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 395 kcal |
| Carbohydrate, by difference | 71.98 g |
| Protein | 13.35 g |
| Total lipid (fat) | 5.3 g |
| Water | 6.51 g |
| Fiber, total dietary | 4.5 g |
| Sugar | 6.2 g |
| Calcium, Ca | 183 mg |
| Iron, Fe | 4.83 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 732 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.255 mg |
| Manganese, Mn | 0.919 mg |
| Selenium, Se | 25.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.967 mg |
| Riboflavin | 0.403 mg |
| Niacin | 6.634 mg |
| Pantothenic acid | 0.552 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 107 µg |
| Folic acid | 82 µg |
| Folate, food | 25 µg |
| Folate, DFE | 164 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.6 µg |
| Fatty acids, total saturated | 1.203 g |
| Fatty acids, total monounsaturated | 1.023 g |
| Fatty acids, total polyunsaturated | 2.06 g |
| Cholesterol | 0 mg |
| Ash | 2.87 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
