Dock, raw
You can easily calculate the calorie and nutritional values of Dock, raw for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dock, raw?
Dock, raw contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dock, raw
100 grams of Dock, raw contains 3.2 grams of carbohydrate, 2 grams of protein and 0.7 grams of fat. It consist of 54% carbohydrate, 34% protein and 12% fat. 47% of total calories of the food are from carbohydrate, 30% are from protein, 23% are from fat.
100 grams of Dock, raw is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dock, raw
22 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 22 kcal |
| Carbohydrate, by difference | 3.2 g |
| Protein | 2 g |
| Total lipid (fat) | 0.7 g |
| Water | 93 g |
| Fiber, total dietary | 2.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.349 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 48 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4000 IU |
| Vitamini A, RAE | 200 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
