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Baked Products

Doughnuts, cake-type, plain, sugared or glazed

You can easily calculate the calorie and nutritional values of Doughnuts, cake-type, plain, sugared or glazed for different amounts (oz, doughnut, medium) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Doughnuts, cake-type, plain, sugared or glazed?

Doughnuts, cake-type, plain, sugared or glazed contains 426 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Doughnuts, cake-type, plain, sugared or glazed

100 grams of Doughnuts, cake-type, plain, sugared or glazed contains 50.8 grams of carbohydrate, 5.2 grams of protein and 22.9 grams of fat. It consist of 64% carbohydrate, 7% protein and 29% fat. 47% of total calories of the food are from carbohydrate, 5% are from protein, 48% are from fat.

100 grams of Doughnuts, cake-type, plain, sugared or glazed is approximately 17% of daily carbohydrate needs, 10% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Doughnuts, cake-type, plain, sugared or glazed

Baked Products

426 kcal

100 gram(s)

Amount 100 g
Calorie 426 kcal
Carbohydrate, by difference 50.8 g
Protein 5.2 g
Total lipid (fat) 22.9 g
Water 19.6 g
Fiber, total dietary 1.5 g
Calcium, Ca 60 mg
Iron, Fe 1.06 mg
Magnesium, Mg 17 mg
Phosphorus, P 117 mg
Potassium, K 102 mg
Sodium, Na 402 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.334 mg
Selenium, Se 9.6 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.233 mg
Riboflavin 0.198 mg
Niacin 1.512 mg
Pantothenic acid 0.435 mg
Vitamin B-6 0.027 mg
Folate, total 46 µg
Folic acid 34 µg
Folate, food 12 µg
Folate, DFE 70 µg
Vitamin B-12 0.24 µg
Vitamin A, IU 10 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Fatty acids, total saturated 5.926 g
Fatty acids, total monounsaturated 12.697 g
Fatty acids, total polyunsaturated 2.909 g
Cholesterol 32 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.