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You can easily calculate the calorie and nutritional values of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) for different amounts (oz, piece, pastry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) contains 430 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) contains 45.7 grams of carbohydrate, 7.1 grams of protein and 25.2 grams of fat. It consist of 59% carbohydrate, 9% protein and 32% fat. 42% of total calories of the food are from carbohydrate, 6% are from protein, 52% are from fat.
100 grams of Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is approximately 15% of daily carbohydrate needs, 14% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 430 kcal |
Carbohydrate, by difference | 45.7 g |
Protein | 7.1 g |
Total lipid (fat) | 25.2 g |
Water | 20.4 g |
Fiber, total dietary | 2 g |
Sugar | 25.87 g |
Calcium, Ca | 94 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 110 mg |
Potassium, K | 95 mg |
Sodium, Na | 298 mg |
Zinc, Zn | 0.87 mg |
Copper, Cu | 0.195 mg |
Manganese, Mn | 0.845 mg |
Selenium, Se | 14.2 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.22 mg |
Riboflavin | 0.24 mg |
Niacin | 2.3 mg |
Pantothenic acid | 0.702 mg |
Vitamin B-6 | 0.104 mg |
Folate, total | 83 µg |
Folic acid | 56 µg |
Folate, food | 27 µg |
Folate, DFE | 122 µg |
Choline, total | 21.8 mg |
Vitamin B-12 | 0.21 µg |
Vitamin A, IU | 36 IU |
Vitamini A, RAE | 9 µg |
Retinol | 9 µg |
Carotene, alpha | 1 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 42 µg |
Vitamin E (alpha-tocopherol) | 0.82 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 6.6 µg |
Fatty acids, total saturated | 5.821 g |
Fatty acids, total monounsaturated | 13.685 g |
Fatty acids, total polyunsaturated | 4.281 g |
Cholesterol | 46 mg |
Ash | 1.5 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.