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Baked Products

Bread stuffing, bread, dry mix, prepared

You can easily calculate the calorie and nutritional values of Bread stuffing, bread, dry mix, prepared for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread stuffing, bread, dry mix, prepared?

Bread stuffing, bread, dry mix, prepared contains 195 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread stuffing, bread, dry mix, prepared

100 grams of Bread stuffing, bread, dry mix, prepared contains 18.84 grams of carbohydrate, 2.73 grams of protein and 12.05 grams of fat. It consist of 56% carbohydrate, 8% protein and 36% fat. 39% of total calories of the food are from carbohydrate, 6% are from protein, 56% are from fat.

100 grams of Bread stuffing, bread, dry mix, prepared is approximately 6% of daily carbohydrate needs, 5% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread stuffing, bread, dry mix, prepared

Baked Products

195 kcal

100 gram(s)

Amount 100 g
Calorie 195 kcal
Carbohydrate, by difference 18.84 g
Protein 2.73 g
Total lipid (fat) 12.05 g
Water 64.77 g
Fiber, total dietary 0.8 g
Sugar 2.04 g
Calcium, Ca 30 mg
Iron, Fe 0.95 mg
Magnesium, Mg 11 mg
Phosphorus, P 38 mg
Potassium, K 67 mg
Sodium, Na 479 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.146 mg
Selenium, Se 11.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.141 mg
Riboflavin 0.105 mg
Niacin 1.422 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.039 mg
Folate, total 37 µg
Folic acid 18 µg
Folate, food 19 µg
Folate, DFE 50 µg
Choline, total 5.3 mg
Vitamin B-12 0.02 µg
Vitamin A, IU 497 IU
Vitamini A, RAE 114 µg
Retinol 107 µg
Carotene, alpha 0 µg
Carotene, beta 85 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 18 µg
Vitamin E (alpha-tocopherol) 1.34 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.2 µg
Fatty acids, total saturated 2.319 g
Fatty acids, total monounsaturated 5.771 g
Fatty acids, total polyunsaturated 3.553 g
Cholesterol 0 mg
Ash 1.61 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.