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You can easily calculate the calorie and nutritional values of Bread stuffing, bread, dry mix, prepared for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread stuffing, bread, dry mix, prepared contains 195 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread stuffing, bread, dry mix, prepared contains 18.84 grams of carbohydrate, 2.73 grams of protein and 12.05 grams of fat. It consist of 56% carbohydrate, 8% protein and 36% fat. 39% of total calories of the food are from carbohydrate, 6% are from protein, 56% are from fat.
100 grams of Bread stuffing, bread, dry mix, prepared is approximately 6% of daily carbohydrate needs, 5% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 195 kcal |
Carbohydrate, by difference | 18.84 g |
Protein | 2.73 g |
Total lipid (fat) | 12.05 g |
Water | 64.77 g |
Fiber, total dietary | 0.8 g |
Sugar | 2.04 g |
Calcium, Ca | 30 mg |
Iron, Fe | 0.95 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 38 mg |
Potassium, K | 67 mg |
Sodium, Na | 479 mg |
Zinc, Zn | 0.23 mg |
Copper, Cu | 0.064 mg |
Manganese, Mn | 0.146 mg |
Selenium, Se | 11.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.141 mg |
Riboflavin | 0.105 mg |
Niacin | 1.422 mg |
Pantothenic acid | 0.11 mg |
Vitamin B-6 | 0.039 mg |
Folate, total | 37 µg |
Folic acid | 18 µg |
Folate, food | 19 µg |
Folate, DFE | 50 µg |
Choline, total | 5.3 mg |
Vitamin B-12 | 0.02 µg |
Vitamin A, IU | 497 IU |
Vitamini A, RAE | 114 µg |
Retinol | 107 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 85 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 18 µg |
Vitamin E (alpha-tocopherol) | 1.34 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 13.2 µg |
Fatty acids, total saturated | 2.319 g |
Fatty acids, total monounsaturated | 5.771 g |
Fatty acids, total polyunsaturated | 3.553 g |
Cholesterol | 0 mg |
Ash | 1.61 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.