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Poultry Products

Dove, cooked (includes squab)

You can easily calculate the calorie and nutritional values of Dove, cooked (includes squab) for different amounts (cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Dove, cooked (includes squab)?

Dove, cooked (includes squab) contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Dove, cooked (includes squab)

100 grams of Dove, cooked (includes squab) contains 0 grams of carbohydrate, 23.9 grams of protein and 13 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.

100 grams of Dove, cooked (includes squab) is approximately 0% of daily carbohydrate needs, 48% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Dove, cooked (includes squab)

Poultry Products

213 kcal

100 gram(s)

Amount 100 g
Calorie 213 kcal
Carbohydrate, by difference 0 g
Protein 23.9 g
Total lipid (fat) 13 g
Water 62 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 17 mg
Iron, Fe 5.91 mg
Magnesium, Mg 26 mg
Phosphorus, P 332 mg
Potassium, K 256 mg
Sodium, Na 57 mg
Zinc, Zn 3.83 mg
Copper, Cu 0.763 mg
Selenium, Se 20.1 µg
Vitamin C, total ascorbic acid 2.9 mg
Thiamin 0.28 mg
Riboflavin 0.35 mg
Niacin 7.6 mg
Vitamin B-6 0.57 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 63.6 mg
Vitamin B-12 0.41 µg
Vitamin A, IU 95 IU
Vitamini A, RAE 28 µg
Retinol 28 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 4 µg
Fatty acids, total saturated 3.739 g
Fatty acids, total monounsaturated 5.462 g
Fatty acids, total polyunsaturated 2.733 g
Cholesterol 116 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.