Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
You can easily calculate the calorie and nutritional values of Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust?
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
100 grams of Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust contains 31.2 grams of carbohydrate, 12.85 grams of protein and 13.95 grams of fat. It consist of 54% carbohydrate, 22% protein and 24% fat. 41% of total calories of the food are from carbohydrate, 17% are from protein, 42% are from fat.
100 grams of Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust is approximately 10% of daily carbohydrate needs, 26% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
302 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 302 kcal |
| Carbohydrate, by difference | 31.2 g |
| Protein | 12.85 g |
| Total lipid (fat) | 13.95 g |
| Water | 38.92 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 3.61 g |
| Calcium, Ca | 288 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 742 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.305 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.205 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.595 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 96 µg |
| Folic acid | 56 µg |
| Folate, food | 40 µg |
| Folate, DFE | 135 µg |
| Choline, total | 18.9 mg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, IU | 376 IU |
| Vitamini A, RAE | 72 µg |
| Retinol | 64 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 97 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2013 µg |
| Lutein + Zeaxantin | 30 µg |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.7 µg |
| Fatty acids, total saturated | 6.224 g |
| Fatty acids, total monounsaturated | 3.507 g |
| Fatty acids, total polyunsaturated | 3.044 g |
| Cholesterol | 28 mg |
| Ash | 3.07 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
