You can easily calculate the calorie and nutritional values of KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading for different amounts (drumstick, bone and skin removed, drumstick, without skin, drumstick, with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading contains 7.96 grams of carbohydrate, 20.62 grams of protein and 17.73 grams of fat. It consist of 17% carbohydrate, 45% protein and 38% fat. 12% of total calories of the food are from carbohydrate, 30% are from protein, 58% are from fat.
100 grams of KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading is approximately 3% of daily carbohydrate needs, 41% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||7.96 g|
|Total lipid (fat)||17.73 g|
|Calcium, Ca||25 mg|
|Iron, Fe||0.91 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||198 mg|
|Potassium, K||237 mg|
|Sodium, Na||632 mg|
|Zinc, Zn||1.84 mg|
|Copper, Cu||0.411 mg|
|Manganese, Mn||0.145 mg|
|Selenium, Se||24.2 µg|
|Pantothenic acid||1.122 mg|
|Vitamin B-6||0.204 mg|
|Vitamin B-12||0.54 µg|
|Fatty acids, total saturated||3.887 g|
|Fatty acids, total monounsaturated||6.049 g|
|Fatty acids, total polyunsaturated||6.353 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.