Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
You can easily calculate the calorie and nutritional values of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust for different amounts (slice, pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust contains 287 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust contains 31.84 grams of carbohydrate, 11.49 grams of protein and 12.58 grams of fat. It consist of 57% carbohydrate, 21% protein and 23% fat. 44% of total calories of the food are from carbohydrate, 16% are from protein, 40% are from fat.
100 grams of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust is approximately 11% of daily carbohydrate needs, 23% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
287 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 287 kcal |
| Carbohydrate, by difference | 31.84 g |
| Protein | 11.49 g |
| Total lipid (fat) | 12.58 g |
| Water | 41.53 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 2.93 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 684 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.361 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 103 µg |
| Folic acid | 57 µg |
| Folate, food | 46 µg |
| Folate, DFE | 143 µg |
| Choline, total | 24.8 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, IU | 367 IU |
| Vitamini A, RAE | 71 µg |
| Retinol | 63 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 95 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1966 µg |
| Lutein + Zeaxantin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 11.5 µg |
| Fatty acids, total saturated | 4.839 g |
| Fatty acids, total monounsaturated | 3.731 g |
| Fatty acids, total polyunsaturated | 2.98 g |
| Cholesterol | 24 mg |
| Ash | 2.55 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.