Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
You can easily calculate the calorie and nutritional values of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise?
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 22.61 grams of carbohydrate, 15.38 grams of protein and 11.76 grams of fat. It consist of 45% carbohydrate, 31% protein and 24% fat. 35% of total calories of the food are from carbohydrate, 24% are from protein, 41% are from fat.
100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is approximately 8% of daily carbohydrate needs, 31% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
257 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 257 kcal |
| Carbohydrate, by difference | 22.61 g |
| Protein | 15.38 g |
| Total lipid (fat) | 11.76 g |
| Water | 48.02 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 4.99 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 605 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.097 mg |
| Selenium, Se | 14.6 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.169 mg |
| Niacin | 4.748 mg |
| Pantothenic acid | 0.911 mg |
| Vitamin B-6 | 0.279 mg |
| Folate, total | 30 µg |
| Folic acid | 6 µg |
| Folate, food | 23 µg |
| Folate, DFE | 34 µg |
| Choline, total | 16.6 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, IU | 343 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 17 µg |
| Carotene, alpha | 9 µg |
| Carotene, beta | 166 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 237 µg |
| Lutein + Zeaxantin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 8.4 µg |
| Fatty acids, total saturated | 3.372 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 3.207 g |
| Cholesterol | 38 mg |
| Ash | 2.23 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
