Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
You can easily calculate the calorie and nutritional values of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise?
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise contains 276 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
100 grams of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise contains 27.4 grams of carbohydrate, 10.94 grams of protein and 13.59 grams of fat. It consist of 53% carbohydrate, 21% protein and 26% fat. 40% of total calories of the food are from carbohydrate, 16% are from protein, 44% are from fat.
100 grams of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise is approximately 9% of daily carbohydrate needs, 22% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
276 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 276 kcal |
| Carbohydrate, by difference | 27.4 g |
| Protein | 10.94 g |
| Total lipid (fat) | 13.59 g |
| Water | 45.84 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 3.4 g |
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 617 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.349 mg |
| Selenium, Se | 19.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.183 mg |
| Niacin | 5.11 mg |
| Pantothenic acid | 0.804 mg |
| Vitamin B-6 | 0.126 mg |
| Folate, total | 29 µg |
| Folic acid | 20 µg |
| Folate, food | 9 µg |
| Folate, DFE | 43 µg |
| Choline, total | 31.2 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, IU | 78 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 1 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 44 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
| Fatty acids, total saturated | 2.461 g |
| Fatty acids, total monounsaturated | 4.077 g |
| Fatty acids, total polyunsaturated | 5.631 g |
| Cholesterol | 29 mg |
| Ash | 2.24 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
