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McDONALD'S, french fries

McDONALD'S, french fries

You can easily calculate the calorie and nutritional values of McDONALD'S, french fries for different amounts (kids serving, small serving, medium serving, large serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in McDONALD'S, french fries?

McDONALD'S, french fries contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of McDONALD'S, french fries

100 grams of McDONALD'S, french fries contains 42.58 grams of carbohydrate, 3.41 grams of protein and 15.47 grams of fat. It consist of 69% carbohydrate, 6% protein and 25% fat. 53% of total calories of the food are from carbohydrate, 4% are from protein, 43% are from fat.

100 grams of McDONALD'S, french fries is approximately 14% of daily carbohydrate needs, 7% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of McDONALD'S, french fries

Fast Foods

323 kcal

100 gram(s)

Amount 100 g
Calorie 323 kcal
Carbohydrate, by difference 42.58 g
Protein 3.41 g
Total lipid (fat) 15.47 g
Water 36.63 g
Fiber, total dietary 3.9 g
Sugar 0.21 g
Calcium, Ca 19 mg
Iron, Fe 0.8 mg
Magnesium, Mg 37 mg
Phosphorus, P 127 mg
Potassium, K 596 mg
Sodium, Na 189 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.114 mg
Manganese, Mn 0.249 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 5.6 mg
Thiamin 0.18 mg
Riboflavin 0.037 mg
Niacin 3.22 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.38 mg
Choline, total 39.8 mg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 27 µg
Vitamin E (alpha-tocopherol) 1.38 mg
Vitamin K (phylloquinone) 16 µg
Fatty acids, total saturated 2.271 g
Fatty acids, total monounsaturated 7.379 g
Fatty acids, total polyunsaturated 4.727 g
Ash 1.91 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.