You can easily calculate the calorie and nutritional values of McDONALD'S, french fries for different amounts (kids serving, small serving, medium serving, large serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, french fries contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, french fries contains 42.58 grams of carbohydrate, 3.41 grams of protein and 15.47 grams of fat. It consist of 69% carbohydrate, 6% protein and 25% fat. 53% of total calories of the food are from carbohydrate, 4% are from protein, 43% are from fat.
100 grams of McDONALD'S, french fries is approximately 14% of daily carbohydrate needs, 7% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||42.58 g|
|Total lipid (fat)||15.47 g|
|Fiber, total dietary||3.9 g|
|Calcium, Ca||19 mg|
|Iron, Fe||0.8 mg|
|Magnesium, Mg||37 mg|
|Phosphorus, P||127 mg|
|Potassium, K||596 mg|
|Sodium, Na||189 mg|
|Zinc, Zn||0.51 mg|
|Copper, Cu||0.114 mg|
|Manganese, Mn||0.249 mg|
|Selenium, Se||0.4 µg|
|Vitamin C, total ascorbic acid||5.6 mg|
|Pantothenic acid||0.59 mg|
|Vitamin B-6||0.38 mg|
|Choline, total||39.8 mg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||27 µg|
|Vitamin E (alpha-tocopherol)||1.38 mg|
|Vitamin K (phylloquinone)||16 µg|
|Fatty acids, total saturated||2.271 g|
|Fatty acids, total monounsaturated||7.379 g|
|Fatty acids, total polyunsaturated||4.727 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.