Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
You can easily calculate the calorie and nutritional values of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes?
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes contains 21.39 grams of carbohydrate, 6.21 grams of protein and 12.48 grams of fat. It consist of 53% carbohydrate, 15% protein and 31% fat. 38% of total calories of the food are from carbohydrate, 11% are from protein, 50% are from fat.
100 grams of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes is approximately 7% of daily carbohydrate needs, 12% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
219 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 219 kcal |
| Carbohydrate, by difference | 21.39 g |
| Protein | 6.21 g |
| Total lipid (fat) | 12.48 g |
| Water | 58.15 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 1.63 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.202 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.137 mg |
| Niacin | 1.01 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.158 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 28.1 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, IU | 242 IU |
| Vitamini A, RAE | 42 µg |
| Retinol | 36 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 64 µg |
| Cryptoxanthin, beta | 19 µg |
| Lycopene | 252 µg |
| Lutein + Zeaxantin | 46 µg |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Fatty acids, total saturated | 2.549 g |
| Fatty acids, total monounsaturated | 6.661 g |
| Fatty acids, total polyunsaturated | 2.496 g |
| Cholesterol | 14 mg |
| Ash | 1.76 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
