You can easily calculate the calorie and nutritional values of McDONALD'S, FILET-O-FISH for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, FILET-O-FISH contains 282 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, FILET-O-FISH contains 26.39 grams of carbohydrate, 11.26 grams of protein and 14.64 grams of fat. It consist of 50% carbohydrate, 22% protein and 28% fat. 37% of total calories of the food are from carbohydrate, 16% are from protein, 47% are from fat.
100 grams of McDONALD'S, FILET-O-FISH is approximately 9% of daily carbohydrate needs, 23% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||26.39 g|
|Total lipid (fat)||14.64 g|
|Fiber, total dietary||1.4 g|
|Calcium, Ca||120 mg|
|Iron, Fe||1.56 mg|
|Magnesium, Mg||27 mg|
|Phosphorus, P||137 mg|
|Potassium, K||220 mg|
|Sodium, Na||434 mg|
|Zinc, Zn||0.58 mg|
|Copper, Cu||0.066 mg|
|Manganese, Mn||0.262 mg|
|Selenium, Se||25.5 µg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Folate, total||21 µg|
|Vitamin B-12||1.08 µg|
|Vitamin E (alpha-tocopherol)||1.17 mg|
|Vitamin K (phylloquinone)||4.9 µg|
|Fatty acids, total saturated||2.833 g|
|Fatty acids, total monounsaturated||4.005 g|
|Fatty acids, total polyunsaturated||5.952 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.