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Fast Foods

Fast foods, miniature cinnamon rolls

You can easily calculate the calorie and nutritional values of Fast foods, miniature cinnamon rolls for different amounts (each) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, miniature cinnamon rolls?

Fast foods, miniature cinnamon rolls contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, miniature cinnamon rolls

100 grams of Fast foods, miniature cinnamon rolls contains 53.38 grams of carbohydrate, 7.02 grams of protein and 17.95 grams of fat. It consist of 68% carbohydrate, 9% protein and 23% fat. 53% of total calories of the food are from carbohydrate, 7% are from protein, 40% are from fat.

100 grams of Fast foods, miniature cinnamon rolls is approximately 18% of daily carbohydrate needs, 14% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, miniature cinnamon rolls

Fast Foods

403 kcal

100 gram(s)

Amount 100 g
Calorie 403 kcal
Carbohydrate, by difference 53.38 g
Protein 7.02 g
Total lipid (fat) 17.95 g
Water 19.62 g
Fiber, total dietary 2.2 g
Sugar 17.98 g
Calcium, Ca 54 mg
Iron, Fe 2.55 mg
Magnesium, Mg 13 mg
Phosphorus, P 180 mg
Potassium, K 131 mg
Sodium, Na 554 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.561 mg
Selenium, Se 11.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.254 mg
Riboflavin 0.303 mg
Niacin 3.16 mg
Pantothenic acid 0.507 mg
Vitamin B-6 0.044 mg
Choline, total 27.3 mg
Vitamin B-12 0.11 µg
Vitamin E (alpha-tocopherol) 1.11 mg
Vitamin K (phylloquinone) 13.9 µg
Fatty acids, total saturated 4.701 g
Fatty acids, total monounsaturated 9.221 g
Fatty acids, total polyunsaturated 2.415 g
Cholesterol 21 mg
Ash 2.02 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.