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Fast Foods

Fast foods, fish sandwich, with tartar sauce

You can easily calculate the calorie and nutritional values of Fast foods, fish sandwich, with tartar sauce for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, fish sandwich, with tartar sauce?

Fast foods, fish sandwich, with tartar sauce contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, fish sandwich, with tartar sauce

100 grams of Fast foods, fish sandwich, with tartar sauce contains 26.69 grams of carbohydrate, 10.29 grams of protein and 12.45 grams of fat. It consist of 54% carbohydrate, 21% protein and 25% fat. 41% of total calories of the food are from carbohydrate, 16% are from protein, 43% are from fat.

100 grams of Fast foods, fish sandwich, with tartar sauce is approximately 9% of daily carbohydrate needs, 21% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, fish sandwich, with tartar sauce

Fast Foods

257 kcal

100 gram(s)

Amount 100 g
Calorie 257 kcal
Carbohydrate, by difference 26.69 g
Protein 10.29 g
Total lipid (fat) 12.45 g
Water 48.44 g
Fiber, total dietary 1 g
Sugar 3.53 g
Calcium, Ca 37 mg
Iron, Fe 1.5 mg
Magnesium, Mg 25 mg
Phosphorus, P 116 mg
Potassium, K 206 mg
Sodium, Na 602 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.264 mg
Selenium, Se 18 µg
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.21 mg
Riboflavin 0.14 mg
Niacin 2.15 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.07 mg
Folate, total 46 µg
Folic acid 30 µg
Folate, food 15 µg
Folate, DFE 66 µg
Choline, total 28.9 mg
Vitamin B-12 0.68 µg
Vitamin A, IU 87 IU
Vitamini A, RAE 6 µg
Retinol 1 µg
Carotene, alpha 3 µg
Carotene, beta 44 µg
Cryptoxanthin, beta 7 µg
Lycopene 0 µg
Lutein + Zeaxantin 54 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin K (phylloquinone) 13.6 µg
Fatty acids, total saturated 1.949 g
Fatty acids, total monounsaturated 2.595 g
Fatty acids, total polyunsaturated 6.257 g
Cholesterol 35 mg
Ash 2.13 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.