Fish, caviar, black and red, granular
You can easily calculate the calorie and nutritional values of Fish, caviar, black and red, granular for different amounts (tbsp, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, caviar, black and red, granular?
Fish, caviar, black and red, granular contains 264 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, caviar, black and red, granular
100 grams of Fish, caviar, black and red, granular contains 4 grams of carbohydrate, 24.6 grams of protein and 17.9 grams of fat. It consist of 9% carbohydrate, 53% protein and 38% fat. 6% of total calories of the food are from carbohydrate, 36% are from protein, 58% are from fat.
100 grams of Fish, caviar, black and red, granular is approximately 1% of daily carbohydrate needs, 49% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, caviar, black and red, granular
264 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 264 kcal |
| Carbohydrate, by difference | 4 g |
| Protein | 24.6 g |
| Total lipid (fat) | 17.9 g |
| Water | 47.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 275 mg |
| Iron, Fe | 11.88 mg |
| Magnesium, Mg | 300 mg |
| Phosphorus, P | 356 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 1500 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 65.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.62 mg |
| Niacin | 0.12 mg |
| Pantothenic acid | 3.5 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 490.9 mg |
| Vitamin B-12 | 20 µg |
| Vitamin A, IU | 905 IU |
| Vitamini A, RAE | 271 µg |
| Retinol | 271 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 648 µg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Vitamin D (D2 + D3) | 2.9 µg |
| Vitamin D | 117 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 4.06 g |
| Fatty acids, total monounsaturated | 4.631 g |
| Fatty acids, total polyunsaturated | 7.405 g |
| Cholesterol | 588 mg |
| Ash | 6.5 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.