Fish, tuna, light, canned in oil, without salt, drained solids
You can easily calculate the calorie and nutritional values of Fish, tuna, light, canned in oil, without salt, drained solids for different amounts (oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, tuna, light, canned in oil, without salt, drained solids?
Fish, tuna, light, canned in oil, without salt, drained solids contains 198 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, tuna, light, canned in oil, without salt, drained solids
100 grams of Fish, tuna, light, canned in oil, without salt, drained solids contains 0 grams of carbohydrate, 29.13 grams of protein and 8.21 grams of fat. It consist of 0% carbohydrate, 78% protein and 22% fat. 0% of total calories of the food are from carbohydrate, 61% are from protein, 39% are from fat.
100 grams of Fish, tuna, light, canned in oil, without salt, drained solids is approximately 0% of daily carbohydrate needs, 58% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, tuna, light, canned in oil, without salt, drained solids
198 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 198 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 29.13 g |
| Total lipid (fat) | 8.21 g |
| Water | 59.83 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 311 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 76 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.12 mg |
| Niacin | 12.4 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 78 IU |
| Fatty acids, total saturated | 1.534 g |
| Fatty acids, total monounsaturated | 2.949 g |
| Fatty acids, total polyunsaturated | 2.885 g |
| Cholesterol | 18 mg |
| Ash | 2.76 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.