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Finfish and Shellfish Products

Mollusks, clam, mixed species, canned, liquid

You can easily calculate the calorie and nutritional values of Mollusks, clam, mixed species, canned, liquid for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Mollusks, clam, mixed species, canned, liquid?

Mollusks, clam, mixed species, canned, liquid contains 2 calories per 100 grams. This value corresponds to about 0% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Mollusks, clam, mixed species, canned, liquid

100 grams of Mollusks, clam, mixed species, canned, liquid contains 0.1 grams of carbohydrate, 0.4 grams of protein and 0.02 grams of fat. It consist of 19% carbohydrate, 77% protein and 4% fat. 18% of total calories of the food are from carbohydrate, 73% are from protein, 8% are from fat.

100 grams of Mollusks, clam, mixed species, canned, liquid is approximately 0% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Mollusks, clam, mixed species, canned, liquid

Finfish and Shellfish Products

2 kcal

100 gram(s)

Amount 100 g
Calorie 2 kcal
Carbohydrate, by difference 0.1 g
Protein 0.4 g
Total lipid (fat) 0.02 g
Water 97.7 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 0.3 mg
Magnesium, Mg 11 mg
Phosphorus, P 114 mg
Potassium, K 149 mg
Sodium, Na 215 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.389 mg
Manganese, Mn 0.074 mg
Selenium, Se 4.1 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.18 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.01 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 13 mg
Vitamin B-12 5 µg
Vitamin A, IU 30 IU
Vitamini A, RAE 9 µg
Retinol 9 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.002 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.006 g
Cholesterol 3 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.