Fish, cod, Atlantic, dried and salted
You can easily calculate the calorie and nutritional values of Fish, cod, Atlantic, dried and salted for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, cod, Atlantic, dried and salted?
Fish, cod, Atlantic, dried and salted contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, cod, Atlantic, dried and salted
100 grams of Fish, cod, Atlantic, dried and salted contains 0 grams of carbohydrate, 62.82 grams of protein and 2.37 grams of fat. It consist of 0% carbohydrate, 96% protein and 4% fat. 0% of total calories of the food are from carbohydrate, 92% are from protein, 8% are from fat.
100 grams of Fish, cod, Atlantic, dried and salted is approximately 0% of daily carbohydrate needs, 126% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, cod, Atlantic, dried and salted
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 62.82 g |
| Total lipid (fat) | 2.37 g |
| Water | 16.14 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 950 mg |
| Potassium, K | 1458 mg |
| Sodium, Na | 7027 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.176 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 147.8 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.268 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.675 mg |
| Vitamin B-6 | 0.864 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 291.3 mg |
| Vitamin B-12 | 10 µg |
| Vitamin A, IU | 140 IU |
| Vitamini A, RAE | 42 µg |
| Retinol | 42 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.84 mg |
| Vitamin D (D2 + D3) | 4 µg |
| Vitamin D | 161 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.462 g |
| Fatty acids, total monounsaturated | 0.342 g |
| Fatty acids, total polyunsaturated | 0.804 g |
| Cholesterol | 152 mg |
| Ash | 18.67 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.