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Finfish and Shellfish Products

Fish, cusk, raw

You can easily calculate the calorie and nutritional values of Fish, cusk, raw for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, cusk, raw?

Fish, cusk, raw contains 87 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, cusk, raw

100 grams of Fish, cusk, raw contains 0 grams of carbohydrate, 18.99 grams of protein and 0.69 grams of fat. It consist of 0% carbohydrate, 96% protein and 4% fat. 0% of total calories of the food are from carbohydrate, 92% are from protein, 8% are from fat.

100 grams of Fish, cusk, raw is approximately 0% of daily carbohydrate needs, 38% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, cusk, raw

Finfish and Shellfish Products

87 kcal

100 gram(s)

Amount 100 g
Calorie 87 kcal
Carbohydrate, by difference 0 g
Protein 18.99 g
Total lipid (fat) 0.69 g
Water 76.35 g
Fiber, total dietary 0 g
Calcium, Ca 10 mg
Iron, Fe 0.83 mg
Magnesium, Mg 31 mg
Phosphorus, P 204 mg
Potassium, K 392 mg
Sodium, Na 31 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.018 mg
Manganese, Mn 0.015 mg
Selenium, Se 36.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.042 mg
Riboflavin 0.133 mg
Niacin 2.686 mg
Pantothenic acid 0.279 mg
Vitamin B-6 0.387 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 1.04 µg
Vitamin A, IU 60 IU
Vitamini A, RAE 18 µg
Retinol 18 µg
Fatty acids, total saturated 0.13 g
Fatty acids, total monounsaturated 0.09 g
Fatty acids, total polyunsaturated 0.28 g
Cholesterol 41 mg
Ash 1.25 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.