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You can easily calculate the calorie and nutritional values of Fish, shad, american, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fish, shad, american, cooked, dry heat contains 252 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fish, shad, american, cooked, dry heat contains 0 grams of carbohydrate, 21.71 grams of protein and 17.65 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.
100 grams of Fish, shad, american, cooked, dry heat is approximately 0% of daily carbohydrate needs, 43% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 252 kcal |
Carbohydrate, by difference | 0 g |
Protein | 21.71 g |
Total lipid (fat) | 17.65 g |
Water | 59.22 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 60 mg |
Iron, Fe | 1.24 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 349 mg |
Potassium, K | 492 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.054 mg |
Selenium, Se | 46.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.183 mg |
Riboflavin | 0.308 mg |
Niacin | 10.769 mg |
Pantothenic acid | 0.865 mg |
Vitamin B-6 | 0.462 mg |
Folate, total | 17 µg |
Folic acid | 0 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin B-12 | 0.14 µg |
Vitamin A, IU | 120 IU |
Vitamini A, RAE | 36 µg |
Retinol | 36 µg |
Cholesterol | 96 mg |
Ash | 1.69 g |
Source | USDA |
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.