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Finfish and Shellfish Products

Fish, shad, american, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, shad, american, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, shad, american, cooked, dry heat?

Fish, shad, american, cooked, dry heat contains 252 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, shad, american, cooked, dry heat

100 grams of Fish, shad, american, cooked, dry heat contains 0 grams of carbohydrate, 21.71 grams of protein and 17.65 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.

100 grams of Fish, shad, american, cooked, dry heat is approximately 0% of daily carbohydrate needs, 43% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, shad, american, cooked, dry heat

Finfish and Shellfish Products

252 kcal

100 gram(s)

Amount 100 g
Calorie 252 kcal
Carbohydrate, by difference 0 g
Protein 21.71 g
Total lipid (fat) 17.65 g
Water 59.22 g
Fiber, total dietary 0 g
Calcium, Ca 60 mg
Iron, Fe 1.24 mg
Magnesium, Mg 38 mg
Phosphorus, P 349 mg
Potassium, K 492 mg
Sodium, Na 65 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.054 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.183 mg
Riboflavin 0.308 mg
Niacin 10.769 mg
Pantothenic acid 0.865 mg
Vitamin B-6 0.462 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Vitamin B-12 0.14 µg
Vitamin A, IU 120 IU
Vitamini A, RAE 36 µg
Retinol 36 µg
Cholesterol 96 mg
Ash 1.69 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.