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Finfish and Shellfish Products

Fish, eel, mixed species, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, eel, mixed species, cooked, dry heat for different amounts (cubic inch, boneless, oz with bone, oz, boneless, oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, eel, mixed species, cooked, dry heat?

Fish, eel, mixed species, cooked, dry heat contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, eel, mixed species, cooked, dry heat

100 grams of Fish, eel, mixed species, cooked, dry heat contains 0 grams of carbohydrate, 23.65 grams of protein and 14.95 grams of fat. It consist of 0% carbohydrate, 61% protein and 39% fat. 0% of total calories of the food are from carbohydrate, 41% are from protein, 59% are from fat.

100 grams of Fish, eel, mixed species, cooked, dry heat is approximately 0% of daily carbohydrate needs, 47% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, eel, mixed species, cooked, dry heat

Finfish and Shellfish Products

236 kcal

100 gram(s)

Amount 100 g
Calorie 236 kcal
Carbohydrate, by difference 0 g
Protein 23.65 g
Total lipid (fat) 14.95 g
Water 59.31 g
Fiber, total dietary 0 g
Calcium, Ca 26 mg
Iron, Fe 0.64 mg
Magnesium, Mg 26 mg
Phosphorus, P 277 mg
Potassium, K 349 mg
Sodium, Na 65 mg
Zinc, Zn 2.08 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.04 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.183 mg
Riboflavin 0.051 mg
Niacin 4.487 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.077 mg
Folate, total 17 µg
Folic acid 0 µg
Folate, food 17 µg
Folate, DFE 17 µg
Vitamin B-12 2.89 µg
Vitamin A, IU 3787 IU
Vitamini A, RAE 1137 µg
Retinol 1137 µg
Fatty acids, total saturated 3.023 g
Fatty acids, total monounsaturated 9.218 g
Fatty acids, total polyunsaturated 1.214 g
Cholesterol 161 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.