All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Fish, eel, mixed species, cooked, dry heat for different amounts (cubic inch, boneless, oz with bone, oz, boneless, oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fish, eel, mixed species, cooked, dry heat contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fish, eel, mixed species, cooked, dry heat contains 0 grams of carbohydrate, 23.65 grams of protein and 14.95 grams of fat. It consist of 0% carbohydrate, 61% protein and 39% fat. 0% of total calories of the food are from carbohydrate, 41% are from protein, 59% are from fat.
100 grams of Fish, eel, mixed species, cooked, dry heat is approximately 0% of daily carbohydrate needs, 47% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 236 kcal |
Carbohydrate, by difference | 0 g |
Protein | 23.65 g |
Total lipid (fat) | 14.95 g |
Water | 59.31 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 26 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 277 mg |
Potassium, K | 349 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 2.08 mg |
Copper, Cu | 0.029 mg |
Manganese, Mn | 0.04 mg |
Selenium, Se | 8.3 µg |
Vitamin C, total ascorbic acid | 1.8 mg |
Thiamin | 0.183 mg |
Riboflavin | 0.051 mg |
Niacin | 4.487 mg |
Pantothenic acid | 0.28 mg |
Vitamin B-6 | 0.077 mg |
Folate, total | 17 µg |
Folic acid | 0 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin B-12 | 2.89 µg |
Vitamin A, IU | 3787 IU |
Vitamini A, RAE | 1137 µg |
Retinol | 1137 µg |
Fatty acids, total saturated | 3.023 g |
Fatty acids, total monounsaturated | 9.218 g |
Fatty acids, total polyunsaturated | 1.214 g |
Cholesterol | 161 mg |
Ash | 1.8 g |
Source | USDA |
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.