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Finfish and Shellfish Products

Turtle, green, raw

You can easily calculate the calorie and nutritional values of Turtle, green, raw for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turtle, green, raw?

Turtle, green, raw contains 89 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turtle, green, raw

100 grams of Turtle, green, raw contains 0 grams of carbohydrate, 19.8 grams of protein and 0.5 grams of fat. It consist of 0% carbohydrate, 98% protein and 2% fat. 0% of total calories of the food are from carbohydrate, 95% are from protein, 5% are from fat.

100 grams of Turtle, green, raw is approximately 0% of daily carbohydrate needs, 40% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turtle, green, raw

Finfish and Shellfish Products

89 kcal

100 gram(s)

Amount 100 g
Calorie 89 kcal
Carbohydrate, by difference 0 g
Protein 19.8 g
Total lipid (fat) 0.5 g
Water 78.5 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 118 mg
Iron, Fe 1.4 mg
Magnesium, Mg 20 mg
Phosphorus, P 180 mg
Potassium, K 230 mg
Sodium, Na 68 mg
Zinc, Zn 1 mg
Copper, Cu 0.25 mg
Selenium, Se 16.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.12 mg
Riboflavin 0.15 mg
Niacin 1.1 mg
Vitamin B-6 0.12 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 65 mg
Vitamin B-12 1 µg
Vitamin A, IU 100 IU
Vitamini A, RAE 30 µg
Retinol 30 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.127 g
Fatty acids, total monounsaturated 0.088 g
Fatty acids, total polyunsaturated 0.17 g
Cholesterol 50 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.