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You can easily calculate the calorie and nutritional values of Fish, fish sticks, frozen, prepared for different amounts (stick, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Fish, fish sticks, frozen, prepared contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Fish, fish sticks, frozen, prepared contains 21.66 grams of carbohydrate, 11.01 grams of protein and 16.23 grams of fat. It consist of 44% carbohydrate, 23% protein and 33% fat. 31% of total calories of the food are from carbohydrate, 16% are from protein, 53% are from fat.
100 grams of Fish, fish sticks, frozen, prepared is approximately 7% of daily carbohydrate needs, 22% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 277 kcal |
Carbohydrate, by difference | 21.66 g |
Protein | 11.01 g |
Total lipid (fat) | 16.23 g |
Water | 49.5 g |
Fiber, total dietary | 1.5 g |
Sugar | 1.65 g |
Calcium, Ca | 16 mg |
Iron, Fe | 0.84 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 191 mg |
Potassium, K | 185 mg |
Sodium, Na | 402 mg |
Zinc, Zn | 0.42 mg |
Copper, Cu | 0.059 mg |
Manganese, Mn | 0.182 mg |
Selenium, Se | 15.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.122 mg |
Riboflavin | 0.116 mg |
Niacin | 1.536 mg |
Pantothenic acid | 0.272 mg |
Vitamin B-6 | 0.078 mg |
Folate, total | 24 µg |
Folic acid | 0 µg |
Folate, food | 24 µg |
Folate, DFE | 24 µg |
Choline, total | 42.8 mg |
Vitamin B-12 | 0.96 µg |
Vitamin A, IU | 18 IU |
Vitamini A, RAE | 4 µg |
Retinol | 3 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 3 µg |
Cryptoxanthin, beta | 2 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 42 µg |
Vitamin E (alpha-tocopherol) | 6.88 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 4.7 µg |
Fatty acids, total saturated | 3.733 g |
Fatty acids, total monounsaturated | 3.193 g |
Fatty acids, total polyunsaturated | 7.824 g |
Cholesterol | 28 mg |
Ash | 1.61 g |
Source | USDA |
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.