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Finfish and Shellfish Products

Fish, fish sticks, frozen, prepared

You can easily calculate the calorie and nutritional values of Fish, fish sticks, frozen, prepared for different amounts (stick, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, fish sticks, frozen, prepared?

Fish, fish sticks, frozen, prepared contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, fish sticks, frozen, prepared

100 grams of Fish, fish sticks, frozen, prepared contains 21.66 grams of carbohydrate, 11.01 grams of protein and 16.23 grams of fat. It consist of 44% carbohydrate, 23% protein and 33% fat. 31% of total calories of the food are from carbohydrate, 16% are from protein, 53% are from fat.

100 grams of Fish, fish sticks, frozen, prepared is approximately 7% of daily carbohydrate needs, 22% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, fish sticks, frozen, prepared

Finfish and Shellfish Products

277 kcal

100 gram(s)

Amount 100 g
Calorie 277 kcal
Carbohydrate, by difference 21.66 g
Protein 11.01 g
Total lipid (fat) 16.23 g
Water 49.5 g
Fiber, total dietary 1.5 g
Sugar 1.65 g
Calcium, Ca 16 mg
Iron, Fe 0.84 mg
Magnesium, Mg 25 mg
Phosphorus, P 191 mg
Potassium, K 185 mg
Sodium, Na 402 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.182 mg
Selenium, Se 15.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.122 mg
Riboflavin 0.116 mg
Niacin 1.536 mg
Pantothenic acid 0.272 mg
Vitamin B-6 0.078 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 42.8 mg
Vitamin B-12 0.96 µg
Vitamin A, IU 18 IU
Vitamini A, RAE 4 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 42 µg
Vitamin E (alpha-tocopherol) 6.88 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 4.7 µg
Fatty acids, total saturated 3.733 g
Fatty acids, total monounsaturated 3.193 g
Fatty acids, total polyunsaturated 7.824 g
Cholesterol 28 mg
Ash 1.61 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.