Fish, flatfish (flounder and sole species), raw
You can easily calculate the calorie and nutritional values of Fish, flatfish (flounder and sole species), raw for different amounts (oz, boneless, oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, flatfish (flounder and sole species), raw?
Fish, flatfish (flounder and sole species), raw contains 70 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, flatfish (flounder and sole species), raw
100 grams of Fish, flatfish (flounder and sole species), raw contains 0 grams of carbohydrate, 12.41 grams of protein and 1.93 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 74% are from protein, 26% are from fat.
100 grams of Fish, flatfish (flounder and sole species), raw is approximately 0% of daily carbohydrate needs, 25% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, flatfish (flounder and sole species), raw
70 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 70 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 12.41 g |
| Total lipid (fat) | 1.93 g |
| Water | 84.63 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 26.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.185 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.13 µg |
| Vitamin A, IU | 33 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin D | 113 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.441 g |
| Fatty acids, total monounsaturated | 0.535 g |
| Fatty acids, total polyunsaturated | 0.374 g |
| Cholesterol | 45 mg |
| Ash | 1.22 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.