Fish, herring, Atlantic, kippered
You can easily calculate the calorie and nutritional values of Fish, herring, Atlantic, kippered for different amounts (cubic inch, boneless, fillet, small, oz, boneless, fillet, medium, fillet, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, herring, Atlantic, kippered?
Fish, herring, Atlantic, kippered contains 217 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, herring, Atlantic, kippered
100 grams of Fish, herring, Atlantic, kippered contains 0 grams of carbohydrate, 24.58 grams of protein and 12.37 grams of fat. It consist of 0% carbohydrate, 67% protein and 33% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.
100 grams of Fish, herring, Atlantic, kippered is approximately 0% of daily carbohydrate needs, 49% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, herring, Atlantic, kippered
217 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 217 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.58 g |
| Total lipid (fat) | 12.37 g |
| Water | 59.7 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 325 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 918 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 52.6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.126 mg |
| Riboflavin | 0.319 mg |
| Niacin | 4.402 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.413 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 95 mg |
| Vitamin B-12 | 18.7 µg |
| Vitamin A, IU | 135 IU |
| Vitamini A, RAE | 40 µg |
| Retinol | 40 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D | 86 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 2.791 g |
| Fatty acids, total monounsaturated | 5.112 g |
| Fatty acids, total polyunsaturated | 2.919 g |
| Cholesterol | 82 mg |
| Ash | 1.94 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.