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American Indian/Alaska Native Foods

Fish, herring eggs, Pacific, dry (Alaska Native)

You can easily calculate the calorie and nutritional values of Fish, herring eggs, Pacific, dry (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, herring eggs, Pacific, dry (Alaska Native)?

Fish, herring eggs, Pacific, dry (Alaska Native) contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, herring eggs, Pacific, dry (Alaska Native)

100 grams of Fish, herring eggs, Pacific, dry (Alaska Native) contains 2.8 grams of carbohydrate, 60.4 grams of protein and 6.6 grams of fat. It consist of 4% carbohydrate, 87% protein and 9% fat. 4% of total calories of the food are from carbohydrate, 77% are from protein, 19% are from fat.

100 grams of Fish, herring eggs, Pacific, dry (Alaska Native) is approximately 1% of daily carbohydrate needs, 121% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, herring eggs, Pacific, dry (Alaska Native)

American Indian/Alaska Native Foods

312 kcal

100 gram(s)

Amount 100 g
Calorie 312 kcal
Carbohydrate, by difference 2.8 g
Protein 60.4 g
Total lipid (fat) 6.6 g
Water 27.3 g
Calcium, Ca 29 mg
Phosphorus, P 808 mg
Thiamin 0.05 mg
Riboflavin 0.17 mg
Niacin 4.1 mg
Ash 2.9 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.