Fish, salmon, chum, canned, drained solids with bone
You can easily calculate the calorie and nutritional values of Fish, salmon, chum, canned, drained solids with bone for different amounts (oz, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, salmon, chum, canned, drained solids with bone?
Fish, salmon, chum, canned, drained solids with bone contains 141 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, salmon, chum, canned, drained solids with bone
100 grams of Fish, salmon, chum, canned, drained solids with bone contains 0 grams of carbohydrate, 21.43 grams of protein and 5.5 grams of fat. It consist of 0% carbohydrate, 80% protein and 20% fat. 0% of total calories of the food are from carbohydrate, 63% are from protein, 37% are from fat.
100 grams of Fish, salmon, chum, canned, drained solids with bone is approximately 0% of daily carbohydrate needs, 43% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, salmon, chum, canned, drained solids with bone
141 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 141 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 21.43 g |
| Total lipid (fat) | 5.5 g |
| Water | 70.77 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 249 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 43.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.16 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 85 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, IU | 60 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 18 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin D (D2 + D3) | 9.6 µg |
| Vitamin D | 386 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.486 g |
| Fatty acids, total monounsaturated | 1.919 g |
| Fatty acids, total polyunsaturated | 1.517 g |
| Cholesterol | 39 mg |
| Ash | 2.47 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.