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Finfish and Shellfish Products

Fish, salmon, coho, farmed, raw

You can easily calculate the calorie and nutritional values of Fish, salmon, coho, farmed, raw for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, salmon, coho, farmed, raw?

Fish, salmon, coho, farmed, raw contains 160 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, salmon, coho, farmed, raw

100 grams of Fish, salmon, coho, farmed, raw contains 0 grams of carbohydrate, 21.27 grams of protein and 7.67 grams of fat. It consist of 0% carbohydrate, 73% protein and 27% fat. 0% of total calories of the food are from carbohydrate, 55% are from protein, 45% are from fat.

100 grams of Fish, salmon, coho, farmed, raw is approximately 0% of daily carbohydrate needs, 43% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, salmon, coho, farmed, raw

Finfish and Shellfish Products

160 kcal

100 gram(s)

Amount 100 g
Calorie 160 kcal
Carbohydrate, by difference 0 g
Protein 21.27 g
Total lipid (fat) 7.67 g
Water 70.47 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 0.34 mg
Magnesium, Mg 31 mg
Phosphorus, P 292 mg
Potassium, K 450 mg
Sodium, Na 47 mg
Zinc, Zn 0.43 mg
Copper, Cu 0.048 mg
Manganese, Mn 0.012 mg
Selenium, Se 12.6 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.09 mg
Riboflavin 0.11 mg
Niacin 6.813 mg
Pantothenic acid 1.14 mg
Vitamin B-6 0.66 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Vitamin B-12 2.67 µg
Vitamin A, IU 188 IU
Vitamini A, RAE 56 µg
Retinol 56 µg
Fatty acids, total saturated 1.816 g
Fatty acids, total monounsaturated 3.33 g
Fatty acids, total polyunsaturated 1.861 g
Cholesterol 51 mg
Ash 1.3 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.