Salmon, sockeye, canned, total can contents
You can easily calculate the calorie and nutritional values of Salmon, sockeye, canned, total can contents for different amounts (oz, can total can contents) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salmon, sockeye, canned, total can contents?
Salmon, sockeye, canned, total can contents contains 153 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salmon, sockeye, canned, total can contents
100 grams of Salmon, sockeye, canned, total can contents contains 0 grams of carbohydrate, 20.63 grams of protein and 7.17 grams of fat. It consist of 0% carbohydrate, 74% protein and 26% fat. 0% of total calories of the food are from carbohydrate, 56% are from protein, 44% are from fat.
100 grams of Salmon, sockeye, canned, total can contents is approximately 0% of daily carbohydrate needs, 41% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salmon, sockeye, canned, total can contents
153 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 153 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 20.63 g |
| Total lipid (fat) | 7.17 g |
| Water | 71.07 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 198 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 433 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 30.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.2 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.33 mg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 74.8 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 129 IU |
| Vitamini A, RAE | 39 µg |
| Retinol | 39 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.88 mg |
| Vitamin D (D2 + D3) | 19 µg |
| Vitamin D | 761 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.46 g |
| Fatty acids, total monounsaturated | 2.471 g |
| Fatty acids, total polyunsaturated | 1.744 g |
| Cholesterol | 67 mg |
| Ash | 2.45 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.