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Finfish and Shellfish Products

Frog legs, raw

You can easily calculate the calorie and nutritional values of Frog legs, raw for different amounts (leg) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Frog legs, raw?

Frog legs, raw contains 73 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Frog legs, raw

100 grams of Frog legs, raw contains 0 grams of carbohydrate, 16.4 grams of protein and 0.3 grams of fat. It consist of 0% carbohydrate, 98% protein and 2% fat. 0% of total calories of the food are from carbohydrate, 96% are from protein, 4% are from fat.

100 grams of Frog legs, raw is approximately 0% of daily carbohydrate needs, 33% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Frog legs, raw

Finfish and Shellfish Products

73 kcal

100 gram(s)

Amount 100 g
Calorie 73 kcal
Carbohydrate, by difference 0 g
Protein 16.4 g
Total lipid (fat) 0.3 g
Water 81.9 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 18 mg
Iron, Fe 1.5 mg
Magnesium, Mg 20 mg
Phosphorus, P 147 mg
Potassium, K 285 mg
Sodium, Na 58 mg
Zinc, Zn 1 mg
Copper, Cu 0.25 mg
Selenium, Se 14.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.14 mg
Riboflavin 0.25 mg
Niacin 1.2 mg
Vitamin B-6 0.12 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 65 mg
Vitamin B-12 0.4 µg
Vitamin A, IU 50 IU
Vitamini A, RAE 15 µg
Retinol 15 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.076 g
Fatty acids, total monounsaturated 0.053 g
Fatty acids, total polyunsaturated 0.102 g
Cholesterol 50 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.