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Finfish and Shellfish Products

Fish, sturgeon, mixed species, smoked

You can easily calculate the calorie and nutritional values of Fish, sturgeon, mixed species, smoked for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, sturgeon, mixed species, smoked?

Fish, sturgeon, mixed species, smoked contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, sturgeon, mixed species, smoked

100 grams of Fish, sturgeon, mixed species, smoked contains 0 grams of carbohydrate, 31.2 grams of protein and 4.4 grams of fat. It consist of 0% carbohydrate, 88% protein and 12% fat. 0% of total calories of the food are from carbohydrate, 76% are from protein, 24% are from fat.

100 grams of Fish, sturgeon, mixed species, smoked is approximately 0% of daily carbohydrate needs, 62% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, sturgeon, mixed species, smoked

Finfish and Shellfish Products

173 kcal

100 gram(s)

Amount 100 g
Calorie 173 kcal
Carbohydrate, by difference 0 g
Protein 31.2 g
Total lipid (fat) 4.4 g
Water 62.5 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 17 mg
Iron, Fe 0.93 mg
Magnesium, Mg 47 mg
Phosphorus, P 281 mg
Potassium, K 379 mg
Sodium, Na 739 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.03 mg
Selenium, Se 20.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg
Riboflavin 0.09 mg
Niacin 11.1 mg
Pantothenic acid 1 mg
Vitamin B-6 0.27 mg
Folate, total 20 µg
Folic acid 0 µg
Folate, food 20 µg
Folate, DFE 20 µg
Choline, total 87.3 mg
Vitamin B-12 2.9 µg
Vitamin A, IU 933 IU
Vitamini A, RAE 280 µg
Retinol 280 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 16.1 µg
Vitamin D 642 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 1.037 g
Fatty acids, total monounsaturated 2.356 g
Fatty acids, total polyunsaturated 0.436 g
Cholesterol 80 mg
Ash 1.9 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.