Fish, sunfish, pumpkin seed, cooked, dry heat
You can easily calculate the calorie and nutritional values of Fish, sunfish, pumpkin seed, cooked, dry heat for different amounts (fillet, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fish, sunfish, pumpkin seed, cooked, dry heat?
Fish, sunfish, pumpkin seed, cooked, dry heat contains 114 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fish, sunfish, pumpkin seed, cooked, dry heat
100 grams of Fish, sunfish, pumpkin seed, cooked, dry heat contains 0 grams of carbohydrate, 24.87 grams of protein and 0.9 grams of fat. It consist of 0% carbohydrate, 97% protein and 3% fat. 0% of total calories of the food are from carbohydrate, 92% are from protein, 8% are from fat.
100 grams of Fish, sunfish, pumpkin seed, cooked, dry heat is approximately 0% of daily carbohydrate needs, 50% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fish, sunfish, pumpkin seed, cooked, dry heat
114 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 114 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.87 g |
| Total lipid (fat) | 0.9 g |
| Water | 73.72 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 449 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 1.99 mg |
| Copper, Cu | 0.385 mg |
| Manganese, Mn | 0.897 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.085 mg |
| Niacin | 1.462 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin A, IU | 58 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 17 µg |
| Fatty acids, total saturated | 0.178 g |
| Fatty acids, total monounsaturated | 0.15 g |
| Fatty acids, total polyunsaturated | 0.315 g |
| Cholesterol | 86 mg |
| Ash | 1.41 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.