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Finfish and Shellfish Products

Fish, surimi

You can easily calculate the calorie and nutritional values of Fish, surimi for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, surimi?

Fish, surimi contains 99 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, surimi

100 grams of Fish, surimi contains 6.85 grams of carbohydrate, 15.18 grams of protein and 0.9 grams of fat. It consist of 30% carbohydrate, 66% protein and 4% fat. 28% of total calories of the food are from carbohydrate, 63% are from protein, 8% are from fat.

100 grams of Fish, surimi is approximately 2% of daily carbohydrate needs, 30% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, surimi

Finfish and Shellfish Products

99 kcal

100 gram(s)

Amount 100 g
Calorie 99 kcal
Carbohydrate, by difference 6.85 g
Protein 15.18 g
Total lipid (fat) 0.9 g
Water 76.34 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 9 mg
Iron, Fe 0.26 mg
Magnesium, Mg 43 mg
Phosphorus, P 282 mg
Potassium, K 112 mg
Sodium, Na 143 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.011 mg
Selenium, Se 28.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.021 mg
Niacin 0.22 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.03 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 1.6 µg
Vitamin A, IU 67 IU
Vitamini A, RAE 20 µg
Retinol 20 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.191 g
Fatty acids, total monounsaturated 0.149 g
Fatty acids, total polyunsaturated 0.443 g
Cholesterol 30 mg
Ash 0.72 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.