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Finfish and Shellfish Products

Fish, yellowtail, mixed species, cooked, dry heat

You can easily calculate the calorie and nutritional values of Fish, yellowtail, mixed species, cooked, dry heat for different amounts (oz, fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fish, yellowtail, mixed species, cooked, dry heat?

Fish, yellowtail, mixed species, cooked, dry heat contains 187 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fish, yellowtail, mixed species, cooked, dry heat

100 grams of Fish, yellowtail, mixed species, cooked, dry heat contains 0 grams of carbohydrate, 29.67 grams of protein and 6.72 grams of fat. It consist of 0% carbohydrate, 82% protein and 18% fat. 0% of total calories of the food are from carbohydrate, 66% are from protein, 34% are from fat.

100 grams of Fish, yellowtail, mixed species, cooked, dry heat is approximately 0% of daily carbohydrate needs, 59% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fish, yellowtail, mixed species, cooked, dry heat

Finfish and Shellfish Products

187 kcal

100 gram(s)

Amount 100 g
Calorie 187 kcal
Carbohydrate, by difference 0 g
Protein 29.67 g
Total lipid (fat) 6.72 g
Water 67.33 g
Fiber, total dietary 0 g
Calcium, Ca 29 mg
Iron, Fe 0.63 mg
Magnesium, Mg 38 mg
Phosphorus, P 201 mg
Potassium, K 538 mg
Sodium, Na 50 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.058 mg
Manganese, Mn 0.019 mg
Selenium, Se 46.8 µg
Vitamin C, total ascorbic acid 2.9 mg
Thiamin 0.175 mg
Riboflavin 0.051 mg
Niacin 8.718 mg
Pantothenic acid 0.681 mg
Vitamin B-6 0.185 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 1.25 µg
Vitamin A, IU 104 IU
Vitamini A, RAE 31 µg
Retinol 31 µg
Cholesterol 71 mg
Ash 1.4 g
Source USDA

How many calories are in other foods in the food group Finfish and Shellfish Products?

Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.