Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
You can easily calculate the calorie and nutritional values of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 52.49 grams of carbohydrate, 20.75 grams of protein and 12.19 grams of fat. It consist of 61% carbohydrate, 24% protein and 14% fat. 52% of total calories of the food are from carbohydrate, 21% are from protein, 27% are from fat.
100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is approximately 17% of daily carbohydrate needs, 42% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
403 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 403 kcal |
| Carbohydrate, by difference | 52.49 g |
| Protein | 20.75 g |
| Total lipid (fat) | 12.19 g |
| Water | 9.38 g |
| Fiber, total dietary | 4.3 g |
| Sugar | 16.9 g |
| Calcium, Ca | 886 mg |
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 329 mg |
| Phosphorus, P | 785 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 386 mg |
| Zinc, Zn | 9.72 mg |
| Copper, Cu | 1.41 mg |
| Manganese, Mn | 2.59 mg |
| Selenium, Se | 62.5 µg |
| Vitamin C, total ascorbic acid | 68 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 3 mg |
| Niacin | 37.1 mg |
| Pantothenic acid | 15.9 mg |
| Vitamin B-6 | 2.4 mg |
| Folate, total | 1057 µg |
| Folic acid | 1023 µg |
| Folate, food | 34 µg |
| Folate, DFE | 1773 µg |
| Choline, total | 41.5 mg |
| Vitamin B-12 | 6.4 µg |
| Vitamin A, IU | 1251 IU |
| Vitamini A, RAE | 374 µg |
| Retinol | 374 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 28 µg |
| Vitamin E (alpha-tocopherol) | 8.4 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D | 125 IU |
| Vitamin K (phylloquinone) | 40.8 µg |
| Fatty acids, total saturated | 5.523 g |
| Fatty acids, total monounsaturated | 2.933 g |
| Fatty acids, total polyunsaturated | 2.714 g |
| Cholesterol | 0 mg |
| Ash | 5.19 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.