Snacks, peas, roasted, wasabi-flavored
You can easily calculate the calorie and nutritional values of Snacks, peas, roasted, wasabi-flavored for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, peas, roasted, wasabi-flavored?
Snacks, peas, roasted, wasabi-flavored contains 432 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, peas, roasted, wasabi-flavored
100 grams of Snacks, peas, roasted, wasabi-flavored contains 62.2 grams of carbohydrate, 14.11 grams of protein and 14.11 grams of fat. It consist of 69% carbohydrate, 16% protein and 16% fat. 58% of total calories of the food are from carbohydrate, 13% are from protein, 29% are from fat.
100 grams of Snacks, peas, roasted, wasabi-flavored is approximately 21% of daily carbohydrate needs, 28% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, peas, roasted, wasabi-flavored
432 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 432 kcal |
| Carbohydrate, by difference | 62.2 g |
| Protein | 14.11 g |
| Total lipid (fat) | 14.11 g |
| Water | 6.93 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 14.11 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 732 mg |
| Sodium, Na | 300 mg |
| Zinc, Zn | 3.31 mg |
| Copper, Cu | 0.444 mg |
| Manganese, Mn | 1.254 mg |
| Selenium, Se | 7.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.614 mg |
| Riboflavin | 0.314 mg |
| Niacin | 5.06 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.548 mg |
| Folate, total | 138 µg |
| Folic acid | 0 µg |
| Folate, food | 138 µg |
| Folate, DFE | 138 µg |
| Choline, total | 57.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1537 IU |
| Vitamini A, RAE | 77 µg |
| Retinol | 0 µg |
| Carotene, alpha | 42 µg |
| Carotene, beta | 901 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4930 µg |
| Vitamin E (alpha-tocopherol) | 2.31 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 50.3 µg |
| Fatty acids, total saturated | 5.29 g |
| Fatty acids, total monounsaturated | 5.792 g |
| Fatty acids, total polyunsaturated | 1.951 g |
| Cholesterol | 0 mg |
| Ash | 2.65 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.