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# Snacks, peas, roasted, wasabi-flavored

You can easily calculate the calorie and nutritional values of Snacks, peas, roasted, wasabi-flavored for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, peas, roasted, wasabi-flavored?

Snacks, peas, roasted, wasabi-flavored contains 432 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, peas, roasted, wasabi-flavored

100 grams of Snacks, peas, roasted, wasabi-flavored contains 62.2 grams of carbohydrate, 14.11 grams of protein and 14.11 grams of fat. It consist of 69% carbohydrate, 16% protein and 16% fat. 58% of total calories of the food are from carbohydrate, 13% are from protein, 29% are from fat.

100 grams of Snacks, peas, roasted, wasabi-flavored is approximately 21% of daily carbohydrate needs, 28% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, peas, roasted, wasabi-flavored

Snacks

### 432 kcal

100 gram(s)

Amount 100 g
Calorie 432 kcal
Carbohydrate, by difference 62.2 g
Protein 14.11 g
Total lipid (fat) 14.11 g
Water 6.93 g
Fiber, total dietary 3.8 g
Sugar 14.11 g
Calcium, Ca 123 mg
Iron, Fe 3.8 mg
Magnesium, Mg 102 mg
Phosphorus, P 270 mg
Potassium, K 732 mg
Sodium, Na 300 mg
Zinc, Zn 3.31 mg
Copper, Cu 0.444 mg
Manganese, Mn 1.254 mg
Selenium, Se 7.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.614 mg
Riboflavin 0.314 mg
Niacin 5.06 mg
Pantothenic acid 0.479 mg
Vitamin B-6 0.548 mg
Folate, total 138 µg
Folic acid 0 µg
Folate, food 138 µg
Folate, DFE 138 µg
Choline, total 57.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 1537 IU
Vitamini A, RAE 77 µg
Retinol 0 µg
Carotene, alpha 42 µg
Carotene, beta 901 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 4930 µg
Vitamin E (alpha-tocopherol) 2.31 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 50.3 µg
Fatty acids, total saturated 5.29 g
Fatty acids, total monounsaturated 5.792 g
Fatty acids, total polyunsaturated 1.951 g
Cholesterol 0 mg
Ash 2.65 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.