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# Snacks, tortilla chips, ranch-flavor

You can easily calculate the calorie and nutritional values of Snacks, tortilla chips, ranch-flavor for different amounts (oz, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Snacks, tortilla chips, ranch-flavor?

Snacks, tortilla chips, ranch-flavor contains 501 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Snacks, tortilla chips, ranch-flavor

100 grams of Snacks, tortilla chips, ranch-flavor contains 62.74 grams of carbohydrate, 7.19 grams of protein and 24.63 grams of fat. It consist of 66% carbohydrate, 8% protein and 26% fat. 50% of total calories of the food are from carbohydrate, 6% are from protein, 44% are from fat.

100 grams of Snacks, tortilla chips, ranch-flavor is approximately 21% of daily carbohydrate needs, 14% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Snacks, tortilla chips, ranch-flavor

Snacks

### 501 kcal

100 gram(s)

Amount 100 g
Calorie 501 kcal
Carbohydrate, by difference 62.74 g
Protein 7.19 g
Total lipid (fat) 24.63 g
Water 3.14 g
Fiber, total dietary 4 g
Sugar 3.03 g
Calcium, Ca 134 mg
Iron, Fe 1.38 mg
Magnesium, Mg 87 mg
Phosphorus, P 252 mg
Potassium, K 259 mg
Sodium, Na 519 mg
Zinc, Zn 1.43 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.365 mg
Selenium, Se 7.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.048 mg
Riboflavin 0.06 mg
Niacin 1.3 mg
Pantothenic acid 0.6 mg
Vitamin B-6 0.2 mg
Folic acid 0 µg
Choline, total 18.4 mg
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 3.539 g
Fatty acids, total monounsaturated 7.047 g
Fatty acids, total polyunsaturated 13.528 g
Ash 2.3 g
Source USDA

## How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.