Snacks, potato chips, plain, salted
You can easily calculate the calorie and nutritional values of Snacks, potato chips, plain, salted for different amounts (oz, chips, bag) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, potato chips, plain, salted?
Snacks, potato chips, plain, salted contains 532 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, potato chips, plain, salted
100 grams of Snacks, potato chips, plain, salted contains 53.83 grams of carbohydrate, 6.39 grams of protein and 33.98 grams of fat. It consist of 57% carbohydrate, 7% protein and 36% fat. 39% of total calories of the food are from carbohydrate, 5% are from protein, 56% are from fat.
100 grams of Snacks, potato chips, plain, salted is approximately 18% of daily carbohydrate needs, 13% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, potato chips, plain, salted
532 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 532 kcal |
| Carbohydrate, by difference | 53.83 g |
| Protein | 6.39 g |
| Total lipid (fat) | 33.98 g |
| Water | 1.86 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 0.33 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 1196 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.234 mg |
| Manganese, Mn | 0.43 mg |
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 21.6 mg |
| Thiamin | 0.213 mg |
| Riboflavin | 0.088 mg |
| Niacin | 4.762 mg |
| Pantothenic acid | 0.956 mg |
| Vitamin B-6 | 0.531 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 22.1 µg |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 18.963 g |
| Fatty acids, total polyunsaturated | 8.282 g |
| Cholesterol | 0 mg |
| Ash | 3.94 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.